Pre crossfit snack: handful of macademia nuts
Breakfast: chicken sausage with eggs, kale, sundried tomatoes, coffee
Snack: handful of macadamia nuts and almonds, a few pieces of beef jerkey, black tea
Lunch: leftover chicken curry with cauliflower rice, a few slices of spicy sausage (don’t know the ingredients), a few grapes and raspberries
Afternoon: black tea, fizzy water, piece of gum
Snack: turkey/veggie patty
Dinner: Salmon with sun-dried tomato/macadamia pesto with green beans, handful of frozen grapes, mint tea
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