Pre crossfit snack: handful of almonds
Breakfast: sweet potato hash with onions, mixed with sun-dried tomato pesto with Italian style chicken sausage, two sunny side up fried eggs on top, coffee
Snack: chicken/veggie patty, black tea
Lunch: crockpot chicken with green beans cooked in sun-dried pesto and bacon fat, frozen grapes
Afternoon snack: nitrate free trader joe’s prosciutto, turkey/veggie burger
Dinner: steak and broccoli with mustard. Pan-seared steak in balsamic vinegar, garlic, and mustard.
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