Snack: carrots, macadamia nuts
Lunch: spinach salad, with crockpot chicken, sun flower seeds, red peppers, with mustard vinaigrette
Afternoon snack: chicken veggie patty, iced coffee, tea
Dinner: hamburger (no bun!) with salsa, avocado, mustard, roasted zucchini, onions, yellow squash, two glasses of red wine
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